Molybdenum helps in the metabolism of both fats and carbohydrates. It is a vital part of the enzyme responsible for the use of iron in your body. It also helps prevent anemia and enhance general well-being.

Other Benefits: May protect against cancers of the esophagus and stomach. Can detoxify potentially harmful preservatives, sulfites. Reduces tooth decay.

Good for These Symptoms:

• Fatigue
• General feeling of "poor health."

Signs of Deficiency: Not known for humans. But lack may lead to premature aging and impotence in older men.

Sources:

• Meats
• Whole grains, especially buckwheat, barley, and wheat germ
• Legumes, particularly lima beans, canned beans and lentils
• Sunflower seeds
• Dark-green leafy vegetables.

RDA: None

Optimal Level: From dietary sources

Maximum: 400 mcg

Signs of Toxicity:

• Even modest intake of 10 to 15 mg a day may produce painful stiffness and swelling of the joints.
• Can also inhibit growth of bones.