Mineral Bottle

ZINC

Zinc is required for the synthesis of DNA. It also regulates muscle contractions and is essential for the synthesis of protein. Moreover, zinc helps in the formation of insulin. It is important for blood stability. Zinc directs the proper flow of body processes, the maintenance of enzyme systems and your cells. It has a normalizing effect on the prostate.

Excessive sweating or overweight can aggravate zinc loss from the body. Zinc plays a key role throughout your immune system. It keeps crucial immune organs like the thymus and Lymph nodes healthy and boosts the immune cells. Zinc is very important for pregnant women.

Other Benefits:

Good for These Symptoms:

Signs of Deficiency:

Sources:

RDA: 15 mg for men and women

Optimal Level: 75 mg

Maximum: 150 mg

Signs of Toxicity:

Drug Interactions: Oral contraceptives can decrease zinc